30 minutes done💪💪: I have completed the 3rd... - Couch to 5K

Couch to 5K

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30 minutes done💪💪

jcmartin2000 profile image
jcmartin2000Graduate
6 Replies

I have completed the 3rd run week 9 and I have been able to run continuously for 30 minutes however I can't hit the 5k I reach 4.3k so I guess its all. About my weight.. But I am confident that I can increase my speed... So proud of myself and motivated to jump to the 10K coach...

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jcmartin2000 profile image
jcmartin2000
Graduate
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6 Replies
bananahead profile image
bananaheadGraduate

Congratulations!!!!

The name of the App is abit misleading isn't it? Couch to 30 minutes doesn't have quite the same ring to it.

Enjoy the rest of the day, and think how far you have come.

jcmartin2000 profile image
jcmartin2000Graduate in reply tobananahead

Yeah that's a better description hahaha

Dtow profile image
DtowGraduate

Don’t forget your consolidation runs before moving onto 10k!

From what I've read your distance covered will naturally increase from repeating the 30 minute consolidation runs for a period 👍

jcmartin2000 profile image
jcmartin2000Graduate in reply toDtow

I will, I plan to repeat week 9 at least one more time and consolidate this time, and improve the distance.. Thanks

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Dtay1978 profile image
Dtay1978Graduate

Congrats 🥳

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