Week 9 Run 3 done - I’m a runner!

[RichardOnTheRun]

Having started the Couch to 5k programme before and struggled to get past week 3 (with the excuse that I apparently didn’t have time with work), I restarted the programme back in April... if I didn’t have time to run when working from home every day, when would I ever have the time?!

Am very pleased to say I ran Week 9 Run 3 today, with a little bit extra to get to the 5k mark. Reading through everyone’s posts has really helped - it’s been great to see the ups and downs that others are also going through. So, thank you!

Now, off to get my graduate badge, work out what my next target is, and buy some running shoes now that it’s possible to get my gait analysed!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Birdlady64 Graduate]

Congratulations 👏👏🎉

[Tansycat Graduate]

Well done. Feels good doesn’t it? 👏👏👏

[AlMorr Ambassador Graduate]

Congratulations on on graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July graduation page in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Tasha99 Graduate]

Excellent! Enjoy your new shoes 👍🏽

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

🏅🏅⭐️⭐️👏👏👍😁

[Whippetywhip Graduate]

Congratulations 🏆

[RunGirl1989 Graduate]

Congrats! And enjoy shopping around for a new shoes x

[Dtay1978 Graduate]

Congrats 🥳