W9R3, I did it!

[Dazeydog]

Yay, I made it!

I took the dog round the park run course this morning and ran for thirty plus minutes!

I hoped Dazey would pull me up the hills, ( who says Norfolk is flat?) but no such luck! She did keep me moving though, when it looked like she could walk instead of trot, I sped up a bit!

Great feeling to have finished the programme.

I've already downloaded the stepping stones podcasts so I'll try to keep motivated and moving.

Thank you all for your support.

Dazeydog.

[Maddee_6333 Graduate]

Woohoo. Go you. 🏆🏆🏆

Don’t forget to get your graduation badge healthunlocked.com/couchto5...

[Dillyseesee Graduate]

Wow, well done! Hope that’s me in a couple of weeks!

[UnfitNoMore Graduate]

Congratulations... and what a way to do it! Congratulations on the 5k too... happy running.

[Beachcomber66 Graduate]

I think Dazey should get a virtual badge too! Congratulations to both of you🐶🐶

[cheekychipmunks Graduate]

Well done DD, congratulations on your graduation! 🎉🏅🎈🏃‍♀️👏😀🐕

I run with my dog too and she loves parkrun. There’s one particularly long hill where she HAS actually walked alongside me, even though I’m still running. The shame! 🤦‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[bluepanda Graduate]

Congratulations!!!

[MutleyShuffle Graduate]

Well done Dazeydog! Huge congrats! Fabulous to finish in style with your furry pal! 😁👍🏃🎉👏

[Circle_On_Legs Graduate]

Congratulations Dazydog.

[lusmo Graduate]

Huge congratulations! Great! Woohoo. Go you. 🏆