So, I've just completed W6R3. But I cant stress how slooooooooooooowly I did it🐢 🐢 🐢 I'm not honestly even sure if I can count it as a run it was that slow, but, I DID run and I DID NOT stop, so I've done it... Week 7 Run 1 on it's way.
On another note - We got some desperately sad news today that a good family friend has died. I've been thinking for a while, but today has confirmed for me, running is so good for the mind, clearing the head and mental health generally isnt it? The benefits are not just physical.