I ran run 3 of week 9 this morning. Not quite 5 K in thirty mins but 3 miles in 31 mins, so not far off and a target to aim at post C25K!
C25K completed: I ran run 3 of week 9 this... - Couch to 5K
C25K completed
![Steady_Stevve profile image](https://images.hu-production.be/avatars/c34d3926-0297-4e9c-a52b-1449b48f4480_small@2x_100x100.jpg)
Steady_StevveGraduate
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Steady_Stevve
Graduate
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![Whippetywhip profile image](https://images.hu-production.be/avatars/253462a5007468d296b7e148186d9868_small@2x_100x100.jpg)
WhippetywhipGraduate
That's brilliant, you must be buzzing
![Thismumcan_run profile image](https://images.hu-production.be/avatars/26544a05329f819e10ba063ea385a8d7_small@2x_100x100.jpg)
Thismumcan_runGraduate
Congratulations 🥳
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Dtay1978Graduate
Congrats 🥳
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
CouchphoenixGraduate
Congratulations Steady_Stevve well done 👍👏🏻👏🏻🏆🎉🎉
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