Completed C25K

[DJB11]

Taken almost 6 months but now running for 30 mins - knee pain gone after a 5/6 week break at week 7 . It’s worth persevering and maybe taking it at your own pace .,

Don’t give up everyone ! 😊

[AlMorr Ambassador Graduate]

If you have completed C25K with 3/30 minute runs of week 9, congratulations.

Glad that your knee pain has gone.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[DJB11 Graduate in reply to AlMorr]

Thanks will do 👍

[Speedy60 Graduate]

Good for you. 👏👏👏🥂🍾

And good advice for everyone else. 👍

[Wenderwoo Graduate]

Many congratulations! We had a similar adventure, as I had to take 6 weeks off on the IC. Go get your shine badge, you deserve it 🏆👍😁🍾🥂👍🏅

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.