C25K Completed!: Can't really believe I've... - Couch to 5K

Couch to 5K

134,190 membersโ€ข159,533 posts

C25K Completed!

Rundogrun profile image
Rundogrun
โ€ข19 Replies

Can't really believe I've actually done it. 62 yo male, not run for 40 years. Managed to get all runs done without skipping any or getting injured - have taken it easy though.

Still slightly under 4k after 32 minutes with HR rocketing in last few mins - would just be walking otherwise.

Have rewarded myself with Garmin watch for my efforts ๐Ÿ˜‰๐Ÿ‘

There is a training schedule on watch by Jeff Galloway- run, walk, run method-has anyone tried this??

Feel in some ways might be a backward step walking again but there are some good cadence drills etc that might help with my speed. Comments welcome !

Written by
Rundogrun profile image
Rundogrun
To view profiles and participate in discussions please or .
19 Replies
โ€ข
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Rundogrun on graduating from C25K, well done, to get your graduation badge and the word GRADUATE next to your username go to health-unlocked graduation homepage and tell the administrators that you have ran W9R3 of C25K, now go and celebrate your wonderful achievement with ๐Ÿท and ๐ŸŽ‚, you deserve the Garmin watch

Rundogrun profile image
Rundogrunโ€ข in reply toAlMorr

Thanks AlMorr Might just great myself to a glass tonight ๐Ÿ‘

SueAppleRun profile image
SueAppleRunGraduate

Congratulations ๐Ÿ‘๐Ÿ‘๐Ÿ‘, and ooo a Garmin watch, they are exciting. Don't rush to change anything, consolidate your 30 minute runs for a while. There are some good fun 30 minute runs on the Nike Run Club app, don't worry about pace, just enjoy being a runner ๐Ÿ˜„

Rundogrun profile image
Rundogrunโ€ข in reply toSueAppleRun

Thanks SueAppleRun. Think you are right about about consolidating runs- will have a look at Nike app ๐Ÿ‘

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done to you!

Rundogrun profile image
Rundogrunโ€ข in reply toOldfloss

Thanks๐Ÿ˜

Rundogrun profile image
Rundogrunโ€ข in reply toRundogrun

Thanks ๐Ÿ‘

Kirst13 profile image
Kirst13Graduate

Well done on completing the couch to 5k. I did the Jeff Galloway plan on the Garmin for my second half marathon- after consolidating and building up to 10k and then following the Garmin plan with Amy Someone for my first half marathon. It felt like I was cheating, when I walked, but less so than if I just walked without Jeff telling me to. It leaves you to work out your own walk/run timings for the easy runs and some of them I just ran at a very slow pace. With life etc, the longest run/walk I did was 15k maybe 4 weeks before the half marathon and most of the runs were run/walk, so I was fully prepared to run/walk the half marathon and even a little concerned that my recent run/walks hadn't been long, but the strategy seemed to work, as I kept to the back, with a very slow pace, but ran it all. And the cadence drills and hill repeats are short enough that you can push a little (not my strong point, but as they were short I did them), so I think they did help too. Enjoy the Garmin watch, but don't take too much notice of the stats, they can be quite a bit out!

Rundogrun profile image
Rundogrunโ€ข in reply toKirst13

Thanks for your reply Kirst13.Think I will mix the training up a little and try some run/walks with the drills and perhaps a weekly not stop run? Will see how it goes. I have no problems with walking so long as it is helping me progress - if not will go back to plain old running.

Don't think I'll be doing any half marathons just yet though - maybe look at upping it up to 10k for now. ๐Ÿ‘

Kirst13 profile image
Kirst13Graduateโ€ข in reply toRundogrun

That's what I originally said about upping the distances๐Ÿ˜€ If you look up Jeff Galloway and walk run, it seems to be a good strategy for "older runners" ( which is sometimes defined as over 40๐Ÿคช). Lots of good info in bridge to 10k , but enjoy the consolidation first.

Rundogrun profile image
Rundogrunโ€ข in reply toKirst13

Thanks- Think I definitely fall into the older runners category! Will have a look on bridge to 10k ๐Ÿ‘

00marks profile image
00marksGraduate

Congratulations on completing C25K!

Rundogrun profile image
Rundogrunโ€ข in reply to00marks

Thanks 00marks, much appreciated. ๐Ÿ‘

newbie-nick profile image
newbie-nickGraduate

Truly excellent news! The time is not really that important, the distance is, and you have done it. I really couldn't be happier for you.

Rundogrun profile image
Rundogrunโ€ข in reply tonewbie-nick

Thanks for your kind words ๐Ÿ˜

MissUnderstanding profile image
MissUnderstandingAdministratorOn a breakGraduate

Fantastic news! Hope there have been some serious celebrations. ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿ…๐Ÿ’ช๐ŸŽ‰

Weโ€™ve got a chat thread running for new graduates to share their runs and their plansโ€ฆ

healthunlocked.com/couchto5...

Come and say hi! If youโ€™d like a graduate badge next to your name, reply on this thread here and Iโ€™ll sort it outโ€ฆ

healthunlocked.com/couchto5...

Run/walk is a great strategy. Itโ€™s a shame that couch to 5k often makes people think itโ€™s not as good as continuous running. It absolutely is! Running is big enough for us all to find what we love and what works for us.

Iโ€™m a recent garmin convert. Have fun with your new watch. What did you go for? I donโ€™t think Iโ€™ve figured out all of the things I can do with mine but Iโ€™m liking it. Just remember youโ€™re more than your statistics and you can ignore anything it tells you that isnโ€™t helpful!

Massive well done to you! Canโ€™t wait to hear whatโ€™s next, runner!

Rundogrun profile image
Rundogrun

Thanks for your encouragement - will check out some of the other threads for inspiration. Thinking of trying run/walk for a few weeks to see how it feels, in fact I actually tried a short run yesterday.

Went well with picking pace up a little between 30s walks you can actually cover more distance.

I went for a Garmin 55- didn't want to spend too much just yet. Certainly lots of stats but trying not to get too involved and focus on how I feel.

Thanks again runner! ๐Ÿƒ

MissUnderstanding profile image
MissUnderstandingAdministratorOn a breakGraduateโ€ข in reply toRundogrun

That sounds brilliant. I forgot to mention that thereโ€™s a great podcast by Runnerโ€™s World (S1ep211) about how good run walking is and how itโ€™s not just for beginners. That could be good company on your next run! Enjoy your watch!

Podcast information about run/walk episode of runnerโ€™s world
Rundogrun profile image
Rundogrunโ€ข in reply toMissUnderstanding

Will check it out. ๐Ÿ‘

Not what you're looking for?

You may also like...

C25K Completed!

I have just completed the C25K :-) I have not done any significant exercise throughout my adult...
SimonC25 profile image
Graduateโ€ข

C25K completed!

Wow! 9 weeks ago I never thought Iโ€™d achieve this!Just done my last run around our meadow. I...
Missmeadow profile image
Graduateโ€ข

Graduated ๐Ÿฅณ - C25K Completed

๐Ÿฅณ Iโ€™ve done it! C25K completed. Iโ€™m absolutely over the moon. I started my journey on 24th April...
Joeys86 profile image
Graduateโ€ข

Completed C25k?

So I have completed C25k... Sort of.. I have been using a C25k iPhone app, which isn't the NHS...
neptune profile image
Graduateโ€ข

C25K completed :-)

Hi everyone I have completed above and have done an extra 2 5 k runs since. My times not gr8 so...
RolaCola profile image
โ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.