4K milestone achieved! Yay! : Completed W6 R... - Couch to 5K

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4K milestone achieved! Yay!

Frizzbomb67 profile image
Frizzbomb67Graduate
7 Replies

Completed W6 R3 today, a whole 25 mins! It was tough but I managed it and I’ve got the whole of W7 to consolidate it. When I checked my watch I’d just tipped over the 4K mark (4.04k). That included the 5 mins walk either end but still, it felt like a real milestone to me 😊

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Frizzbomb67 profile image
Frizzbomb67
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7 Replies
Issywhizz profile image
IssywhizzGraduate

Wow well done! You’re well on your way to 5k. Sounds like you had a fantastic run out there this morning. Good luck for week 7 💪🏻

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, well done, onwards and upwards to week 7 🏃🏾 😊.

Serenity_runner profile image
Serenity_runnerGraduate

Whoop well done. I completed this run today as well and it felt great. I've been including the warm up and down in my distance. Are we not meant to?

Frizzbomb67 profile image
Frizzbomb67Graduate in reply toSerenity_runner

Well done 👏🏻👏🏻. Technically I don’t think you should include the walk as that’s not ‘running’ for 30 mins but I don’t care. I covered 4K and I’m claiming it 😂👏🏻

Serenity_runner profile image
Serenity_runnerGraduate in reply toFrizzbomb67

Totally claim it. I count a work out including time warming up and down. So why not this? Loo

Dtay1978 profile image
Dtay1978Graduate

Wow! That must be some pace, I’ve been running 4K on my consolidation runs 😂

Frizzbomb67 profile image
Frizzbomb67Graduate

I keep trying to slow down but I can’t help it , I keep speeding up 😂

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