Completed W6 R3 today, a whole 25 mins! It was tough but I managed it and I’ve got the whole of W7 to consolidate it. When I checked my watch I’d just tipped over the 4K mark (4.04k). That included the 5 mins walk either end but still, it felt like a real milestone to me 😊
4K milestone achieved! Yay! : Completed W6 R... - Couch to 5K
4K milestone achieved! Yay!
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Frizzbomb67Graduate
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Frizzbomb67
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![Issywhizz profile image](https://images.hu-production.be/avatars/f0d3d8774a734437b8474892d177b4ed_small@2x_100x100.jpg)
IssywhizzGraduate
Wow well done! You’re well on your way to 5k. Sounds like you had a fantastic run out there this morning. Good luck for week 7 💪🏻
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, well done, onwards and upwards to week 7 🏃🏾 😊.
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Serenity_runnerGraduate
Whoop well done. I completed this run today as well and it felt great. I've been including the warm up and down in my distance. Are we not meant to?
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Dtay1978Graduate
Wow! That must be some pace, I’ve been running 4K on my consolidation runs 😂
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Frizzbomb67Graduate
I keep trying to slow down but I can’t help it , I keep speeding up 😂
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