4K milestone achieved! Yay! : Completed W6 R... - Couch to 5K

Couch to 5K

134,194 members159,540 posts

4K milestone achieved! Yay!

Frizzbomb67 profile image
Frizzbomb67Graduate
7 Replies

Completed W6 R3 today, a whole 25 mins! It was tough but I managed it and I’ve got the whole of W7 to consolidate it. When I checked my watch I’d just tipped over the 4K mark (4.04k). That included the 5 mins walk either end but still, it felt like a real milestone to me 😊

Written by
Frizzbomb67 profile image
Frizzbomb67
Graduate
To view profiles and participate in discussions please or .
7 Replies
Issywhizz profile image
IssywhizzGraduate

Wow well done! You’re well on your way to 5k. Sounds like you had a fantastic run out there this morning. Good luck for week 7 💪🏻

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, well done, onwards and upwards to week 7 🏃🏾 😊.

Serenity_runner profile image
Serenity_runnerGraduate

Whoop well done. I completed this run today as well and it felt great. I've been including the warm up and down in my distance. Are we not meant to?

Frizzbomb67 profile image
Frizzbomb67Graduate in reply toSerenity_runner

Well done 👏🏻👏🏻. Technically I don’t think you should include the walk as that’s not ‘running’ for 30 mins but I don’t care. I covered 4K and I’m claiming it 😂👏🏻

Serenity_runner profile image
Serenity_runnerGraduate in reply toFrizzbomb67

Totally claim it. I count a work out including time warming up and down. So why not this? Loo

Dtay1978 profile image
Dtay1978Graduate

Wow! That must be some pace, I’ve been running 4K on my consolidation runs 😂

Frizzbomb67 profile image
Frizzbomb67Graduate

I keep trying to slow down but I can’t help it , I keep speeding up 😂

Not what you're looking for?

You may also like...

A new milestone achieved!

Feeling very pleased, just ran my first full non stop 5k at Race for Life. Have to admit to feeling...
SueKen profile image
Graduate

Yay! 4k!! We finally did it!😅😅😅😅🐌🐌🐌

We reversed our route from last Friday, got dropped off by support vehicle, then ran! And we did...
Ang33333 profile image
Graduate

Week 5 done yay!

I’ve not been able to come on for a few days but I’ve been plugging away at week 5 - and did run 3...

4K Tonkette

Yesterday I tonked out an 8K and felt so tickety boo afterwards I though I'd go for another run...
danzargo profile image
Graduate

Yay! Yay! bye bye Laura!

Well, I can hardly believe it! I did my final run of the c25k this morning ...big grin...I will...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.