Completed W6 R3 today, a whole 25 mins! It was tough but I managed it and I’ve got the whole of W7 to consolidate it. When I checked my watch I’d just tipped over the 4K mark (4.04k). That included the 5 mins walk either end but still, it felt like a real milestone to me 😊
4K milestone achieved! Yay! : Completed W6 R... - Couch to 5K
4K milestone achieved! Yay!
Frizzbomb67Graduate
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Frizzbomb67
Graduate
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7 Replies
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IssywhizzGraduate
Wow well done! You’re well on your way to 5k. Sounds like you had a fantastic run out there this morning. Good luck for week 7 💪🏻
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, well done, onwards and upwards to week 7 🏃🏾 😊.
Serenity_runnerGraduate
Whoop well done. I completed this run today as well and it felt great. I've been including the warm up and down in my distance. Are we not meant to?
Dtay1978Graduate
Wow! That must be some pace, I’ve been running 4K on my consolidation runs 😂
Frizzbomb67Graduate
I keep trying to slow down but I can’t help it , I keep speeding up 😂
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