W9R2. 4k and 3 PBs. Woo Hoo: Penultimate run of... - Couch to 5K

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W9R2. 4k and 3 PBs. Woo Hoo

Kasmcc100 profile image
Kasmcc100Graduate
β€’7 Replies

Penultimate run of the program and I finally made it to 4.1km.

I'm totally amazed how far I've come and I feel very buzzy now as I start my day.

3PB Times and an overall pace of 9.50 mins/km.

I'm finally under 10 mins.

Graduation is planned for Friday. So excited.

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Kasmcc100 profile image
Kasmcc100
Graduate
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7 Replies
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Curlygurly2 profile image
Curlygurly2Graduate

Whoo hoo, you should be excited! That's great progress, 3 PBs on one day! Enjoy your graduation, don't forget to tell us all about it xx

Frank-ntj profile image
Frank-ntj

Well Kas, it looks like you will achieve your graduation with flying colours on Friday. Enjoy your day and happy running. 😊

Usain_Balti profile image
Usain_BaltiGraduate

The Champagne's on ice ready for Friday!

Laineydglm profile image
LaineydglmGraduate

WOW Kas that's awesome!!!!!! 3 PB's!!!!πŸ˜€πŸ˜€πŸ˜€πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜€πŸ˜€πŸ˜€

What a high you must be on, well done!!!!!

And graduation so close, I'm so pleased for you!!!

Well done again and enjoy your graduation run!!!!

It just happens, you get fitter as you go along and better at running. You have stuck with it and now you are beginning to reap the rewards. Well done and good luck for Friday.

Bekib10 profile image
Bekib10Graduate

That's brilliant! What a fab start to the day. Enjoy your graduation run, you're nearly there!

I also really wanted to get to 4k by graduation, eventually managing 4.14k on my w9r3. So you're in good company :)

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