Photo was taken before any run was attempted I would not inflict a pic of my hot disheveled sweaty post run appearance on my fellow runners. Just updated all 6 runs none were over 5K several well under, it was 20-23C at 6.30 in the morning 35C by lunch time so a bit hot to run during the day, it was early morning or not at all.
C25K T shirt worn 3 times so I did a little advertising for us. Happy running everyone.
ps, did wash T shirt between runs