Wk3 run 1

[Hally1973]

.... so that’s a big step up! @#£& (insert your favourite expletive here) That said, I did it. Then I caught sight of my reflection. I didn’t know it was possible for me to go that colour. Note to self, do not look in the mirror for half an hour.

Let’s hope the next one comes a bit easier 😄

[PlymBorn]

Well done !! It is a big step from W2 to W3 but it does put you in good stead for future weeks.

I run at 5.45am and my rule is no mirrors or looking at myself until at least 11am .... and that’s without a run ... I must scare the neighbours though ... their dogs do quiet as I run past ... 😂

[SueAppleRun Graduate]

Well done that’s great and be proud of your red face

[Couchphoenix Graduate]

Well done Hally1973, you’re doing great...we all go a shade of beetroot when we’ve been out for a run, shows we’ve put the effort in 👍