Getting started

[mentor4258]

Going to start tomorrow any tips for my first time.

[bubblebird123 Graduate]

Sorry I don't know how to link it but go and read round the slow jogging, Don't start too fast, conversational pace, any faster I found my form was off, this causes all sorts of problems.

I started too fast and didn't focus on running well and am having to take a bit of a rest.

Starting off slow and steady will help making it feel achievable and you will enjoy it I promise I love it

This forum helps....lots of great advice and motivation for when yours is lagging

Good luck

[mentor4258 in reply to bubblebird123]

Thanks I’ll keep that in mind when I start. Any advice is welcome.

[Flattttt Graduate in reply to mentor4258]

Slow = I feel I could do this a long time. An not getting winded at all

Another definition of slow enough: literally, have a conversation while running (call a friend is best, imo).

[mentor4258 in reply to Flattttt]

That’s good advice, thank you

[RUNN3R Graduate]

Slow and steady, plenty of hydration and don't forget to smile! Good luck and enjoy!

[mentor4258 in reply to RUNN3R]

I hope I’m still smiling at the end of my first day

[Couchphoenix Graduate]

Go out early in the morning when it’s cooler. As the others say jog really slowly don’t run, I carry a small water bottle that is shaped so you can grip it in your hand, but that’s up to you, take nice deep breath in and exhale slowly as you jog. Get a good music playlist to listen to, songs that motivate you, with a good beat, you can start your music, before you start the C25K app, the music fades when your trainer speaks to you.....hope this helps Good Luck 👍

[mentor4258 in reply to Couchphoenix]

Thanks for the advice. I’ve already made a playlist to motivate me just hope it works.

[C1984 Graduate]

Set your own pace and believe in yourself and the plan! There’s been days when I thought I couldn’t do it but I did! X

[mentor4258 in reply to C1984]

Thanks I’m sure I’ll have days when I question whether I can manage it or not. I’ll just have to get into the right mindset x

[Allbarron Graduate]

My advice is as above plus take it as it comes don't put any expectations on the first go and remember every name you see on this forum had to do what you're doing tomorrow and that's ...start! You're already succeeding by downloading the app and joining this forum. You'll find lots of advice and a fantastic group of cheerleaders. We're all here for you and ready to celebrate each milestone 👍. Got for it and be kind to yourself whatever happens 🏃🏃🏃

[mentor4258 in reply to Allbarron]

Thank you for the advice. It’s taken me a while to take the first step so the advice from everyone is greatly appreciated.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[mentor4258 in reply to IannodaTruffe]

Thanks

[Dtay1978 Graduate]

Welcome 😊

[mentor4258]

Thanks 🙂

[mentor4258]

First run completed,I’m more out of condition than I thought. It’s amazing what you can make yourself believe lol. Thanks everyone for the encouragement I really appreciate it.