Couch to 5K
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Week 9 Run 3 Thank you everyone

I have only posted in this forum a couple of times, but I have certainly been reading it!. It has been so encouraging to read your posts. The conversations have also answered any queries I had. At 59 I had never thought I would take up running, but I found the weekly challenges really well paced and it has all gone so quickly. This morning I did that 3rd run, not 5k more like 4k, and it felt great. This weekend I will be doing a short sport relief run to celebrate. Being seen by other people.. phew.. that was a gremlin you have helped with. So thank you regular posters, and if you are reading this and thinking about running.. go on ....you can do this

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well done! now just to keep it up without going off like a rocket and injuring yourself (speaking from my own experience)

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Are you back off the IC now Paul?

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Right calf hurts constantly like a muscle tear, but managed 5.5k last night after 3 days rest, I stretching daily hoping it improves, thanks

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Congratulations! :)

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Woohoo congratulations 😀

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Well done 🏃😀

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Well done. Hope to be joining you in a couple of weeks. Enjoy your sport relief celebratory run.

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Congratulations on completing the program.

I notice you haven't got your graduate badge yet, you need to go to pinned posts and claim it, after all you have worked hard and deserve it.

Enjoy the sport relief run.

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Thanks- I did need reminding about the graduate badge, and how to get one as well.

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Congratulations! What a huge achievement, well done. All the very best for your Sports Relief run this weekend! :)

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Congratulations and welcome to the club!

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Congratulations and welcome! There's a huge group of newbies just graduated in March, so please keep posting telling us how you're doing!

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Brilliant ! Many Congratulations to you and Happy Running ! :-) xxx

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Well done Badgerun. It feels great doesn't it. :)

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Well done graduate what a great achievement. I start WK9 tomorrow and like you can't believe it. Enjoy your achievement and keep running 🏃

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