Week 9 Run 3 Thank you everyone: I have only... - Couch to 5K

Couch to 5K

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Week 9 Run 3 Thank you everyone

badgerun profile image
badgerunGraduate
15 Replies

I have only posted in this forum a couple of times, but I have certainly been reading it!. It has been so encouraging to read your posts. The conversations have also answered any queries I had. At 59 I had never thought I would take up running, but I found the weekly challenges really well paced and it has all gone so quickly. This morning I did that 3rd run, not 5k more like 4k, and it felt great. This weekend I will be doing a short sport relief run to celebrate. Being seen by other people.. phew.. that was a gremlin you have helped with. So thank you regular posters, and if you are reading this and thinking about running.. go on ....you can do this

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badgerun profile image
badgerun
Graduate
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15 Replies
Paul46-ipswich profile image
Paul46-ipswichGraduate

well done! now just to keep it up without going off like a rocket and injuring yourself (speaking from my own experience)

boptillyoudrop49 profile image
boptillyoudrop49Graduate in reply to Paul46-ipswich

Are you back off the IC now Paul?

Paul46-ipswich profile image
Paul46-ipswichGraduate in reply to boptillyoudrop49

Right calf hurts constantly like a muscle tear, but managed 5.5k last night after 3 days rest, I stretching daily hoping it improves, thanks

Shivani05 profile image
Shivani05Graduate

Congratulations! :)

B0bP profile image
B0bPGraduate

Woohoo congratulations 😀

xxashxxxleyxx profile image
xxashxxxleyxxGraduate

Well done 🏃😀

aligra profile image
aligraGraduate

Well done. Hope to be joining you in a couple of weeks. Enjoy your sport relief celebratory run.

Slowstart profile image
SlowstartGraduate

Congratulations on completing the program.

I notice you haven't got your graduate badge yet, you need to go to pinned posts and claim it, after all you have worked hard and deserve it.

Enjoy the sport relief run.

badgerun profile image
badgerunGraduate in reply to Slowstart

Thanks- I did need reminding about the graduate badge, and how to get one as well.

yamiskoi profile image
yamiskoiGraduate

Congratulations! What a huge achievement, well done. All the very best for your Sports Relief run this weekend! :)

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Congratulations and welcome to the club!

JaySeeSkinny profile image
JaySeeSkinnyGraduate

Congratulations and welcome! There's a huge group of newbies just graduated in March, so please keep posting telling us how you're doing!

poppypug profile image
poppypugGraduate

Brilliant ! Many Congratulations to you and Happy Running ! :-) xxx

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done Badgerun. It feels great doesn't it. :)

Vonnie63 profile image
Vonnie63Graduate

Well done graduate what a great achievement. I start WK9 tomorrow and like you can't believe it. Enjoy your achievement and keep running 🏃

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