I have only posted in this forum a couple of times, but I have certainly been reading it!. It has been so encouraging to read your posts. The conversations have also answered any queries I had. At 59 I had never thought I would take up running, but I found the weekly challenges really well paced and it has all gone so quickly. This morning I did that 3rd run, not 5k more like 4k, and it felt great. This weekend I will be doing a short sport relief run to celebrate. Being seen by other people.. phew.. that was a gremlin you have helped with. So thank you regular posters, and if you are reading this and thinking about running.. go on ....you can do this
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.