I have only posted in this forum a couple of times, but I have certainly been reading it!. It has been so encouraging to read your posts. The conversations have also answered any queries I had. At 59 I had never thought I would take up running, but I found the weekly challenges really well paced and it has all gone so quickly. This morning I did that 3rd run, not 5k more like 4k, and it felt great. This weekend I will be doing a short sport relief run to celebrate. Being seen by other people.. phew.. that was a gremlin you have helped with. So thank you regular posters, and if you are reading this and thinking about running.. go on ....you can do this
Week 9 Run 3 Thank you everyone: I have only... - Couch to 5K
Week 9 Run 3 Thank you everyone
![badgerun profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
![badgerun profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
![Paul46-ipswich profile image](https://images.hu-production.be/avatars/b69caba052aa82a4bc2540c800fe0c9f_small@2x_100x100.jpg)
well done! now just to keep it up without going off like a rocket and injuring yourself (speaking from my own experience)
![Shivani05 profile image](https://images.hu-production.be/avatars/864738dd793b389ab64d1409889a011a_small@2x_100x100.jpg)
Congratulations!
![B0bP profile image](https://images.hu-production.be/avatars/a1ca027c2b2aa52ea29bd8ac770109dd_small@2x_100x100.jpg)
Woohoo congratulations 😀
![xxashxxxleyxx profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Well done 🏃😀
![aligra profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Well done. Hope to be joining you in a couple of weeks. Enjoy your sport relief celebratory run.
![Slowstart profile image](https://images.hu-production.be/avatars/62e8e78deebe2d2112c4e89775f73eca_small@2x_100x100.jpg)
Congratulations on completing the program.
I notice you haven't got your graduate badge yet, you need to go to pinned posts and claim it, after all you have worked hard and deserve it.
Enjoy the sport relief run.
![yamiskoi profile image](https://images.hu-production.be/avatars/a091ad824a260485acc22a3061130d22_small@2x_100x100.jpg)
Congratulations! What a huge achievement, well done. All the very best for your Sports Relief run this weekend!
![boptillyoudrop49 profile image](https://images.hu-production.be/avatars/7078f7217009cee67c325cd46c8bf434_small@2x_100x100.jpg)
Congratulations and welcome to the club!
![JaySeeSkinny profile image](https://images.hu-production.be/avatars/a5a68187361a007bae3e10e22083d605_small@2x_100x100.jpg)
Congratulations and welcome! There's a huge group of newbies just graduated in March, so please keep posting telling us how you're doing!
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Brilliant ! Many Congratulations to you and Happy Running ! xxx
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Well done Badgerun. It feels great doesn't it.
![Vonnie63 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Well done graduate what a great achievement. I start WK9 tomorrow and like you can't believe it. Enjoy your achievement and keep running 🏃