1.4 stone lighter and started as complete beginner not even able to run for the full 60 seconds on day 1.....graduated yesterday and will continue running π
Graduated ....amazing: 1.4 stone lighter and... - Couch to 5K
Graduated ....amazing
Fantastic π, itβs the best feeling ever in my eyes π
Congratulations!! π Itβs a moment you think is never going to arrive!! ππ
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations Glambirder itβs a great feeling isnβt it π youβll be smiling all day now ππ»ππ»ππββοΈ
Congratulations and well done.
I bet you feel amazing. ππ
Still canβt believe I now have the stamina to run quite easily for 30 minutes and my body shape changed for the better π
Congrats π₯³