Graduated ....amazing: 1.4 stone lighter and... - Couch to 5K

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Graduated ....amazing

Glambirder profile image
GlambirderGraduate
β€’9 Replies

1.4 stone lighter and started as complete beginner not even able to run for the full 60 seconds on day 1.....graduated yesterday and will continue running πŸ˜€

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Glambirder profile image
Glambirder
Graduate
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9 Replies
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kerryleannexx profile image
kerryleannexx

Fantastic 😍, it’s the best feeling ever in my eyes 😁

Running21a profile image
Running21a

Congratulations!! πŸŽ‰ It’s a moment you think is never going to arrive!! πŸ‘πŸ‘

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Glambirder profile image
GlambirderGraduateβ€’ in reply toIannodaTruffe

Thank you 😊

Couchphoenix profile image
CouchphoenixGraduate

Congratulations Glambirder it’s a great feeling isn’t it πŸ˜€ you’ll be smiling all day now πŸ‘πŸ»πŸ‘πŸ»πŸ†πŸƒβ€β™€οΈ

Congratulations and well done.

I bet you feel amazing. πŸ˜€πŸ‘

Glambirder profile image
GlambirderGraduate

Still can’t believe I now have the stamina to run quite easily for 30 minutes and my body shape changed for the better πŸ˜€

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

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