Well Iβve done it, completed the graduation run this afternoon, kept waiting for the rain to stop, ended up running in the drizzle. Started off with a stitch but slowed up and ran through it, somehow I managed to do my best pace overall and didnβt stop until Iβd done 5k (admittedly that did include by 5min warm up walk) but best time so far 40mins, ππ€ Plan to carry on doing 3 runs a week if I can, depends if and when my furlough ends. A big thank you to everyone, I have learnt so much reading all the posts over the last 9weeks, for those of you just starting out or part way through your journey, believe in yourself and trust the program, you can do it!
Graduationπ₯³: Well Iβve done it, completed the... - Couch to 5K
Graduationπ₯³
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Gysmo
Graduate
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![Scotdee profile image](https://images.hu-production.be/avatars/8776be2a80f3482db6f6d1ec01707002_small@2x_100x100.jpg)
ScotdeeGraduate
Congratulations Gysmo!! Brilliantly done, despite stitch!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π now go and celebrate your wonderful achievement.
![Dtay1978 profile image](https://images.hu-production.be/avatars/b429f9da9a03f45f0cc8dd9ea3f8ec82_small@2x_100x100.jpg)
Dtay1978Graduate
Congrats π₯³
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