Week 5 run 3 completed

[Jigsaw123]

Happy to have completed the last run of week. Did go to the park to run on the flat rather than the normal route which involves a hill on the way out. At the end Jo suggests repeating week 5. What do others think I am in not rush to finish the course?

[AlMorr Ambassador Graduate]

Well done to you on completing run 3 of week 5, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Jigsaw123 Graduate in reply to AlMorr]

Thanks for the advice

[IannodaTruffe Mentor]

Well done.

If you are happy with the run then move on. If you have any doubts, repeat it.