Hi I posted earlier today for the first time and got some lovely replies this forum is so supportive so thank you.
I just want to add that I’m 54, trying to lose weight about 3 stone and last year had breast cancer and some treatment the year before I damaged my knees skiing and snapped my cruciate - I’ve not had this replaced but did physio. I never believed I could run again. So I jus thought I’d try a couple of weeks. I also do a bit of yoga. So if I can do it..... my husband and daughter now trying to complete it too so keep going. I didn’t do it in 9 Weeks took around 12 weeks.