Keep going, it’s worth the pain: Just Graduated... - Couch to 5K

Couch to 5K

117,189 members148,499 posts

Keep going, it’s worth the pain

PavementCracker
PavementCracker

Just Graduated!! Completed the final week 9 30 minute run and it feels great. Lost 20lbs in weight and I’ve not felt this good in years. May resting heart rate has dropped by 5bpm as well.

It has been tough, especially the 30 minute runs, I failed to complete my first attempt as it was just too hot.

Reading some of the posts on here has kept me motivated so thanks all.

Keep going!!

17 Replies
Flaraflarkin
FlaraflarkinGraduate

Fantastic achievement! Well done you 🙌👊

Thanks. Well done you too!!

PaulBrad
PaulBradGraduate

That's terrific - well done you!! Can't wait to be in your position. All the best

Keep going Paul. It’s worth it, it does get easier.

AlMorr
AlMorrGraduate

Congratulation to you 'PavementCracker' (some name that) for completing C25K, nice that your resting heart rate has dropped by 5 bpm as well.

Cheers Al. I can’t quite believe I managed to stick with it.!!!

Deals1
Deals1Graduate

well done!!

Thanks

Bridget007
Bridget007Graduate

Well done! 🎉🎉🎉🎉🎉😃

Thanks Bridget

GoGo_JoJo
GoGo_JoJoModerator

👏👏 you cracked it! 👍congratulations 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement! 👍😁

Shazamie
ShazamieGraduate

Congratulations 👏🎊🍾

Thanks Jo

Jay66UK
Jay66UKGraduate

Well done!

Thanks Jay

Wow, well done and congratulations on graduating and for the weight loss 👏👏👏

Ang62
Ang62Graduate

Well done you! What an amazing achievement. Great that you can actually measure the health benefits too!

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