Couch to 5K
62,669 members95,453 posts

Keep going, it’s worth the pain

Just Graduated!! Completed the final week 9 30 minute run and it feels great. Lost 20lbs in weight and I’ve not felt this good in years. May resting heart rate has dropped by 5bpm as well.

It has been tough, especially the 30 minute runs, I failed to complete my first attempt as it was just too hot.

Reading some of the posts on here has kept me motivated so thanks all.

Keep going!!

17 Replies
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Fantastic achievement! Well done you 🙌👊

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Thanks. Well done you too!!

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That's terrific - well done you!! Can't wait to be in your position. All the best

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Keep going Paul. It’s worth it, it does get easier.

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Congratulation to you 'PavementCracker' (some name that) for completing C25K, nice that your resting heart rate has dropped by 5 bpm as well.

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Cheers Al. I can’t quite believe I managed to stick with it.!!!

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well done!!

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Thanks

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Well done! 🎉🎉🎉🎉🎉😃

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Thanks Bridget

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👏👏 you cracked it! 👍congratulations 🏅🌟🌟🌟🌟🌟

Enjoy your acheivement! 👍😁

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Congratulations 👏🎊🍾

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Thanks Jo

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Well done!

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Thanks Jay

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Wow, well done and congratulations on graduating and for the weight loss 👏👏👏

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Well done you! What an amazing achievement. Great that you can actually measure the health benefits too!

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