Broke the 30 minute barrier : Well early in the... - Couch to 5K

Couch to 5K

133,389 members158,989 posts

Broke the 30 minute barrier

Scruff55 profile image
Scruff55Graduate
1 Reply

Well early in the week I finally managed 30 minutes of running outside for the first time. I was slow. O so slow. Today after 2 day rest I managed 32 minutes and I was a bit faster. So 2 PB’s today. Can’t believe it was only a couple of weeks ago I was still struggling with 20 minutes of running outside. Just goes to show what my mum told me was right. If at first you don’t succeed try and try again. I see a good weekend ahead. Yeah. Happy running 🏃‍♀️

Written by
Scruff55 profile image
Scruff55
Graduate
To view profiles and participate in discussions please or .
1 Reply
iloverunning profile image
iloverunningGraduate

That’s brilliant, well done and enjoy your weekend.

Not what you're looking for?

You may also like...

Just Broke the 30 minute Barrier for 5K !!

(maybe) about times/speed. 9 weeks ago I couldn't even run a bath, never mind run a 5K so from now...

Broke the 5K/30 min barrier

I managed to do my first under-30-minute 5K this morning, as well as a few other PBs (stat's fans...

30 minutes is 30 minutes

if we go slow enough i don’t hurt my knee” We have run faster I have run longer but post belly...

5K in under 30 minutes!

never thought I'd manage this! 7 weeks after graduation I've broken the 30 minute barrier 😁👍 I...

5k or 30 minutes running?

I am on week 8 and am only managing to run 4k in 28 minutes! If I can't run 5k in 30 minutes will...