This is the last post (maybe) about times/speed. 9 weeks ago I couldn't even run a bath, never mind run a 5K so from now on, it is about the distance and not the speed !!! Anyway my goal was to see if I could at least once break the 30 minute barrier and tonight, my fifth 5K, I managed it in 29.20 minutes. Admittedly it was on a Running Machine and not outdoors, but nevertheless I was chuffed. Now my goal is to run further and not worry too much about the speed!, I'd loved to do a 10K but it just seems so far off at the moment.
It's nice to be able to share good news on the forum as all my friends and family don't understand the buzz we Couch to 5K 'ers get when we achieve our Goals !!! I think I'm becoming a bit of a running bore !!! : )