I just ran for 30 minutes!!!!

[BethMay]

Hi all

Just ran W9R1- 30 whole minutes of running!! Two months ago I was literally watching the seconds tick down on the treadmill as I struggled through a minute of running. I’ve taken it slow and steady, as all the wise people in this forum tell us to do, and managed to avoid injury despite a history of joint problems. Now I’m running outside and actually enjoying it! This programme really, really works- who would have thought it?!

Two more runs to graduation- that won’t be until this time next week as I’m visiting my grand-daughter over the weekend- lots of lovely walks with the pram in between though 😊

Enjoy your running everyone

Beth xx

[Oldfloss Administrator Graduate]

Very well done you... enjoy your weekend with small one

[Mumsygill Graduate]

Very well done ! Have a lovely week away. See you on the podium soon !

[Helenpa Graduate]

Yay! WELL DONE! 👏 I did my first 30min last tues, got W9R2 tonight. It’s an amazing feeling isn’t it, a few weeks ago I struggled with 3 mins, cant believe I’ve done 30! Slow and steady indeed, brilliant app!!

[BethMay in reply to Helenpa]

Good luck- see you at graduation 🎓

[Claireednet]

Hi Beth! That’s ace well done xx

[Abaggs Graduate]

Amazing, so nearly there. ☺

[57jas60 Graduate]

Well done. I’m sure a few days off will recharge your batteries (legs) and you’ll do even better next run.

[Kar43]

Well done Beth 😁

Amazing isn't it 😉

I'll be on my w9r1 once my son gets up so I can get out there 😉

[RobW73 Graduate]

Great running. Looking forward to your graduation post.

[HoagyM Graduate]

Well done Beth - just one to go!!