I just ran for 30 minutes!!!!: Hi all Just ran W... - Couch to 5K

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I just ran for 30 minutes!!!!

BethMay
BethMay
10 Replies

Hi all

Just ran W9R1- 30 whole minutes of running!! Two months ago I was literally watching the seconds tick down on the treadmill as I struggled through a minute of running. I’ve taken it slow and steady, as all the wise people in this forum tell us to do, and managed to avoid injury despite a history of joint problems. Now I’m running outside and actually enjoying it! This programme really, really works- who would have thought it?!

Two more runs to graduation- that won’t be until this time next week as I’m visiting my grand-daughter over the weekend- lots of lovely walks with the pram in between though 😊

Enjoy your running everyone

Beth xx

10 Replies
oldestnewest
Oldfloss
OldflossAdministrator

Very well done you... enjoy your weekend with small one:)

1 like
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Mumsygill
MumsygillGraduate

Very well done ! Have a lovely week away. See you on the podium soon !

1 like
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Helenpa
HelenpaGraduate

Yay! WELL DONE! 👏 I did my first 30min last tues, got W9R2 tonight. It’s an amazing feeling isn’t it, a few weeks ago I struggled with 3 mins, cant believe I’ve done 30! Slow and steady indeed, brilliant app!!

2 likes
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BethMay
BethMay
in reply to Helenpa

Good luck- see you at graduation 🎓

Reply
Claireednet

Hi Beth! That’s ace well done xx

1 like
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Abaggs
AbaggsGraduate

Amazing, so nearly there. ☺

1 like
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57jas60
57jas60Graduate

Well done. I’m sure a few days off will recharge your batteries (legs) and you’ll do even better next run.

1 like
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Kar43

Well done Beth 😁

Amazing isn't it 😉

I'll be on my w9r1 once my son gets up so I can get out there 😉

1 like
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RobW73
RobW73Graduate

Great running. Looking forward to your graduation post.

1 like
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HoagyM
HoagyMGraduate

Well done Beth - just one to go!!

1 like
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