Week 9 run 1

[Glambirder]

Friend joined me socially distancing and as I was ok after 30 minute run we ran 5k in 47 minutes. As 56.5 year old, slightly overweight, can’t quite believe I’ve just ran 5k. What a difference having someone with you on a run.

[Squidgy14]

Well done you 👍 Having company obviously made the difference & brought out the best in you. Keep up the good work x

[Candy63]

I did this run last night . Well done you to get to 5 k brilliant x

[Oldfloss Administrator Graduate]

Well done... just keep it steady as you head towards the podium

[sagigold]

👏🏻👏🏻👏🏻

[IannodaTruffe Mentor]

Well done.........but.......yes there is often one of those........you exceeded the 10% rule used by most experienced runners to increase their weekly training duration/distance and will inevitably have increased your injury risk.

Training plans such as C25k are gently progressive for good scientific reasons.

Take care.

[Glambirder Graduate in reply to IannodaTruffe]

Thank you....will stick to next 2 runs of week 9