Week 9 Run 1

We did it!! 🏃🏼‍♀️ 🏃‍♂️

Can’t believe we can run for half an hour. My husband’s Strava said he did 4.5km. I was a little way ahead the whole run and doubled back at the end to meet him so I don’t know how far I ran but I’m too happy to care too much about that right now 😂

That was great 👍🏻 what a fantastic app couch to 5k is 👏🏻👏🏻👏🏻

[UnfitNoMore Graduate]

Nice running... sounds like you either nailed 5k or were very close... no matter really, congratulations on your first 30 minute run in the bag.

[Hidden in reply to UnfitNoMore]

Thank you 🙏🏻

I remember starting the programme and looking at week 9 and thinking “30 minutes? That is never going to happen”, so I am super happy with my progress.

[UnfitNoMore Graduate in reply to Hidden]

You just took the impossible and kicked it’s ass... how great is that? It was impossible just a couple of months ago... you made that merely a challenge... soon it will be easy. When you meet the impossible again, just work until it isn’t... you have proved you can do anything.

[Hidden in reply to UnfitNoMore]

Thanks pal 💪🏻

[Buddy34 Graduate in reply to Hidden]

Isn't the plan amazing, I also thought I would never be able to run for 30 minutes but here we are 😊

[Hidden in reply to Buddy34]

It’s the best. So great for novices like me.

[mickj]

I agree, the C25K has literally changed my whole out look on life, Diet, Exercise, Wellbeing, I feel great lost 2 Stone looking great bring on that Gulf of Mexico beach 🏖

[Hidden in reply to mickj]

Congrats! Well earned 🏖