W4 R1

[Needtoescapepo20]

I did it, took a positive attitude with me & ran for 5 mins , woohoo !!. Super pleased with myself. 😆

[Jools2020 Graduate]

Well done to you! Positive attitude is everything. 👏👏🏃‍♀️🏃‍♀️

[Mum2N Graduate]

Amazing - well done. Its great to see and feel the progress, isn't it?!

[Needtoescapepo20 Graduate in reply to Mum2N]

Yes it is great to see the progress - feel really good about myself

[Mum2N Graduate in reply to Needtoescapepo20]

Rightly so 😊

[Fifitrixiebell73 Graduate]

As you have every right to be! 💪👌

[wobbles_when_runs Graduate]

Well done! Great attitude. I’ll be out this afternoon for the same run!

[Needtoescapepo20 Graduate in reply to wobbles_when_runs]

Good luck with it , you will ace it

[Sedge Graduate]

Well done!!

This is my next run on Thursday, I completed week 3 today, and I'm giving myself 2 days rest between weeks. I've got to say I'm a little daunted, this week was 9 minutes running, and next week is 16, seems a big leap!

[Needtoescapepo20 Graduate in reply to Sedge]

Yes I tend to do mon/weds/fri and have the weekend “off” except last week it was tipping it down Friday, so went Saturday instead 🤣

[Instructor57 Graduate]

Well done!

i hope to do mine tomorrow

[Needtoescapepo20 Graduate in reply to Instructor57]

Good luck with it, you will be fine ! 😉