W4, R1

[LoonyLoo]

I did it!! 🎉🏃‍♀️🎉🏃‍♀️🎉🏃‍♀️

[hobbit1983]

Yeah go you! See that 5 min run was all in your head!

[Elfe5 Graduate]

Fantastic! The program works & your body is amazingly adaptable! Onwards slowly and gently! 😃

[Oldfloss Administrator Graduate]

Very well done.. you did

[Bridget007 Graduate]

Well done 😃😃

[LoonyLoo]

I couldn't believe that I could do it. I was sloooooow, and my calves burned, but I bloody did it!

[spscollins]

Yeah! We done. I've just done week4 run 2 so I'm chuffed too.

[Annlucia Graduate]

Well done 😀

[Agaig Graduate]

Well done. Great stuff

[antonyheaton06]

Well done

Ive got my Week 4 run 1 tonight it seems a bit of a big step uo but will try 💃

[LoonyLoo in reply to antonyheaton06]

How did it go?

[antonyheaton06]

I did it 🖒

The first of the 2 five minutes seemed to go on forever but kept going and really felt happy when i finished the last run

The program seems to be working as i could never have run this far 4 weeks ago 💃💃

[LoonyLoo in reply to antonyheaton06]

Woo hoo!!!'