Pace as improved each run, I’m really pleased though did a repetitive run round the lake today and didn’t enjoy as much felt harder work. I’ve also signed up for little monthly challenges on strava you win virtual badges and sometimes vouchers for sports gear
Week 1 in the bag : Pace as improved each run, I... - Couch to 5K
Week 1 in the bag
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BabaG
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linda9389Graduate
I thought that looked like a lovely route too! But sometimes laps can be a bit tedious. Well done on completing week 1. Really don't worry about increasing pace during this program. It's about increasing time on your feet - not about speed or distance. Plenty of time after graduation for goals like that. Good luck with week 2 - keep it steady and enjoy 😀
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