Week 9 Run 1 in the bag!😊: I completed Run 1 of... - Couch to 5K

Couch to 5K
87,029 members β€’ 118,972 posts

Week 9 Run 1 in the bag!😊

Lynnecanrun
LynnecanrunGraduate
β€’18 Replies

I completed Run 1 of Week 9 on Saturday. The date was significant in that it was the first anniversary of my beloved Dad's passing. I was determined that I wouldn't allow myself to sit around moping so I was up bright and early and chose one of Dad's favourite spots. The route I chose took me around a very pretty reservoir and through a small hamlet.

It was a beautiful morning with bright blue sky and sunshine. Crisp and cool but beautiful; perfect running weather!! I started feeling pretty good but in the middle section began to feel tired and also a bit of an incline didn't help but I dug deep, looked around at the countryside, in fact anything to take my mind off my legs and came through. The last section, I felt surprisingly strong and even managed a bit of a sprint finish!! My memories of times spent with Dad helped as well as imagining myself being able to do some charity runs in the future for BHF or Marie Curie nurses, 2 charities very close to my heart!

Second run is going to be either this evening or first thing tomorrow, depending on how I feel after work!!

I would never have imagined I would be running 5K non stop 9 weeks ago, this has been miraculous! Somehow, something has just clicked!! Long may it continue!

18 Replies
oldest β€’ newest
Bluebirdrunner

How proud would your dad have been of you Almost_there. It was lovely that you chose a favourite place of his to run and took him with you on Saturday. (I suspect he is never far from your thoughts)

Beautiful photo, beautiful post in memory of your much loved dad. x

Well done, keep up the good work, the podium is in sight.😊

2 likes
Reply
Lynnecanrun
LynnecanrunGraduate
in reply to Bluebirdrunner

Thank you! It was an emotional day but I did it for him. ❀️

1 like
Reply
Mummycav
MummycavAmbassador

Awww...what a beautiful post...your Dad wouldn't want you sat moping around either, he want you doing exactly what you wanted to do & you did...with him & your memories with you...making memories with the ones we love are so important...as you have shown...good for you for getting out there on such a massive day....and be proud of your strength...both as a runner & your inner self

2 likes
Reply
damienair
damienairGraduate

Well done. Your so close to the finish line now. Just 2 more runs to go. Enjoy them and I look forward to seeing your graduation post.

1 like
Reply
Jancanrun

I am constantly surprised how running seems to give you the space to focus on the people, places and things most precious to you. So many folk here, myself included find a comfort in doing something that on the face of it is just another exercise regime. In your graduation week to run in one of your dad's favourite places must be another precious memory. And looking at the picture, your dad had very good taste, that looks absolutely gorgeous.

I love the fact that running has clicked for you, and I hope when you stand on the podium, you feel your dad right beside you.

2 likes
Reply
Lynnecanrun
LynnecanrunGraduate
in reply to Jancanrun

Thanks so much. I am finding it quite cathartic. Xx

1 like
Reply
Oldfloss
OldflossAdministrator

Dad is definitely there with you!!! What a beautiful place.... :)

Let those memories fill your heart and mind as you carry on the runs to the podium!

Just go slowly and steadily and enjoy these longer runs... you are doing amazingly!!

2 likes
Reply
Lynnecanrun
LynnecanrunGraduate
in reply to Oldfloss

Thanks Oldfloss 😊

2 likes
Reply
Heartlesstroll

Looks a beautiful place for running πŸ˜€your dad would be so proud you are thinking of him ,

2 likes
Reply
Lynnecanrun
LynnecanrunGraduate
in reply to Heartlesstroll

Thank you 😊

Reply
skysue16
skysue16Graduate

What a lovely photo and post 😊

1 like
Reply
Tricky2836

Well done, you are so close to completing now, such a poignant run for you too... keep going your amazing πŸ˜€

1 like
Reply
Lynnecanrun
LynnecanrunGraduate
in reply to Tricky2836

Completed run 2 this morning so the next one is the big one!!

Reply
Jancanrun

Marvellous stuff, the bling is flipping in the drawer, waiting for you impatiently..

Reply
Burgdude
BurgdudeGraduate

I'm sure your Dad would rather you be out and about☺️ good for you and we done!

1 like
Reply
Lynnecanrun
LynnecanrunGraduate
in reply to Burgdude

He definitely would. Thanks 😊

Reply
Wannabefit19
Wannabefit19Graduate

Wow -stunning - you dad would be incredibly proud I'm sure x I lost my dad this year too and want to do a run for dementia ----- very well done for getting to week 9 πŸŽ‰πŸƒβ€β™€οΈ

1 like
Reply
Mummycav
MummycavAmbassador
in reply to Wannabefit19

My Father-in-law passed away last year...I want to do a run for dementia too xx

1 like
Reply

You may also like...