Wk 6

[Gemmaja]

I’m ready and excited for starting week 6 tomorrow.

Immensely proud.

Good luck everyone this week with your runs 😁

[UnfitNoMore Graduate]

That’s the spirit! So you’ve beaten the 20 minute run... the next one is kinda similar, slow and steady as you go! Have a wonderful run.

[Fatty2001]

Just done 6/1. Go slow. Don’t get cocky. Really hard run. I can’t figure out why, but it just is. Good luck.

[Reggit Graduate]

I’ve just done 6/2 today, be careful on 6/1 it’s a sneaky one. I think I got lulled into a false sense of, it’s only a few minutes followed by a walk and went too fast, finished it ok but I certainly couldn’t have held a conversation, same with today’s run as well - going too fast has been my story of the program so far. Got to sort it for the continuous runs that stat from 6/3 (Tuesday for me)

[Andi68 Graduate]

Best of luck - you are a week ahead of me. Just did run 1 week 5. Not looking forward to run 3!

[Dolphin-Girl]

How was it?

You should definitely be proud!!! You've gotten so far!!!

[Gemmaja]

I done it guys. Wk 6 run 1 ✅

I found the middle 8min run quite hard work. But took your advice and stayed slow and steady and got through it.

Rest day tomorrow and then on to run 2 Wednesday - looking forward to it.

Good luck with all your runs this week - keep to a nice rhythm.

We got this 😁

[Eightpaws Graduate]

Well done and good luck to you too!