Week 7 R2

[Flowertot05]

Can't quite believe I've managed it - that was a hard run. I say run it's barely more than a walk but still a massive achievement for me as I started out barely able to run for 60 seconds! Can't say I love running yet and I'm not looking forward to W8

[linda9389 Graduate]

You're so close now! The increase to week 8 is proportionally less than the early weeks! It's the same style of continuous running. You know you can do the big bit. All you need to work at is those few extra minutes, right? All the enjoyment is in the post run satisfaction at this point because week after week your energy is focused on progression. But not for much longer. You've definitely got this 💪👍