Week 1 run 1

[Tarmacnewbie]

Started yesterday. Found it harder than I thought. Really enjoyed though. Looking forward to seeing some progress. Going to keep at it.Think the guns and roses and Metallica in my ear helped. Keep on keeping on 🤙🏻🤘

[Rinky1 Graduate]

Well done for starting, great playlist. I finish the plan on monday, but I remember week 1 and how tough it is. The progress it amazing if you stick at it. I run Monday, Wednesday, Friday and take the weekend off. If I can do it...you can. Enjoy your journey. Good luck.

[Tarmacnewbie Graduate in reply to Rinky1]

Cheers mate means allot,Yea going to give it my all. Good effort to nearing the end.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Oldfloss Administrator Graduate]

Slow and steady and welcome to this great place

[Angelpoppy Graduate]

I've got two runs left and every single day of this programme I have been astonished by the progress that I've made, it's been awesome! Enjoy 😀

[Fifitrixiebell73 Graduate]

I really struggled in week one. Now just completed week 3 and definitely seeing improvements. Finntroll was my music of choice this morning 🤘

[Dtay1978 Graduate]

Welcome 😊

[Els_runs Graduate]

Good luck!