Week 1 Run 1 it’s started!!!

[BabaG]

Dragged the kids along and the dog 😂 they gave up and I kept to the plan. Feeling some aches in my legs now but can’t wait for Friday

[Instructor57 Graduate]

Well done for starting!

A lot of people find the first run the hardest !

I did 😂

I ached a bit the next day !

Keep hydrated and keep it slow .

I would also certainly suggest the warm up and after run excercises that you will find on the site !

Good luck with the program 🙂👍

[IannodaTruffe Mentor]

Well done.

Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow, as recommended in the guide to the plan.

[Lambchop35]

Well done! The hardest part is starting... I'm on week 8 and I still find the hardest part is getting out of the door. Good luck!!

[BabaG in reply to Lambchop35]

Thank you, I can imagine. It’s all too easy to make excuses and start doing housework etc 🙄

[Dee_N Graduate]

😂 you're daughter looks thrilled! Well done!

[Dee_N Graduate in reply to Dee_N]

Your

[BabaG in reply to Dee_N]

She was 😂😂 thanks

[UnfitNoMore Graduate]

Great job getting started... your daughter looks like she needs a few more goes so that she starts loving it!

[Dtay1978 Graduate]

Welcome 😊