Wk5R2

[juliemacd1]

Yeay! I changed what music I listen to And this weeks runs so far gave been sooooo much better! Actually felt I could gave jogged for longer! Could be coincidence but it definitely helped. Nothing special in the music as such but picked a band whose songs had meaning so I listened to the words rather than thinking about moving!

[linda9389 Graduate]

Brilliant. Picking music you enjoy and can get lost in is often really effective. If that gets boring and you need a change you could try podcasts or audio books to mix it up. It's all about tricking our minds 😊