Yeay! I changed what music I listen to And this weeks runs so far gave been sooooo much better! Actually felt I could gave jogged for longer! Could be coincidence but it definitely helped. Nothing special in the music as such but picked a band whose songs had meaning so I listened to the words rather than thinking about moving!
Wk5R2: Yeay! I changed what music I listen to... - Couch to 5K
Wk5R2
juliemacd1Graduate
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juliemacd1
Graduate
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linda9389Graduate
Brilliant. Picking music you enjoy and can get lost in is often really effective. If that gets boring and you need a change you could try podcasts or audio books to mix it up. It's all about tricking our minds 😊
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Listening to audio books while running?
What music do you listen to?
