3rd consolidation run this morning and a new PB!

[jcflash]

Hi all,

This morning was my 3rd consolidation run since graduating C25K. I'm pleased to report a new personal 5k record of 26.14.

To anybody half way through, or at any other stage of the program, I just want to say - you can do it!

I've mentioned in my previous posts that I could barely do 1km prior to the program, now I'm doing 5k comfortably and faster each week. Believe in yourself and believe in the program because it works.

I look forward to seeing more graduate pins on here as the weeks go by.

[Diamondshoes Graduate]

Very impressive! Well done!

[Killerblue]

You are doing really well and that’s a good time. My PB was a lot slower than that the morning but I’m still happy that I’m at this stage and improving each time I go out 🌻

[jcflash Graduate in reply to Killerblue]

What matters the most is you're improvement each time. You're doing brilliantly.

[SandraY1 Graduate]

Well done 👍

[Bracken2018 Graduate]

WOW - way to go congratulation for increasing your time. I'm an oldie 69+ and you are right - it get better as we travel our consolidations runs, its kinda magical

I'm not fast but that's not my objective. This morning I managed 6K in the lovely rain - I have STRAVE which gives out your time regardless if you want it or not, mine was 44mins.