Week 9 run 3 completed this morning!!!

[Hedgehogs123]

Well it was my final run of the programme and I was determined to do a good run. I did 30 mins and 2s and 4.77 I'm so slightly disappointed at not doing 5k but pleased at my time. So I'll do the run again in Saturday to get the full 5k. Can't believe I ran for 32 mins, considering week 1 I thought it was impossible!!!. So chuffed!!

The app crashed on me three times and I thought it wouldn't save my run, but it did in the end! I promised @Tiny Tears60 a pic of me finishing, so here it is!!! That's me shouting with joy! My other half hid round the hedge and clapped as I finished, which was hilarious!!!

[JessPix Graduate]

Congratulations!! You should be so proud of yourself, you’ve done amazingly! You’re a runner!!

I’m very jealous that is how you look AFTER a run 😍 I don’t look like that BEFORE I go out 😂🙈

Well done, what an achievement. I hope I can do as well as you.

[Hedgehogs123 Graduate in reply to JessPix]

Haha thank you, but I was very red faced for about an hour!!😁

[Neverhare Graduate]

Well done on finishing! And on a high, you are so close to doing the 5k in the time, not many of us achieve that

[Maria_ Graduate]

Well done that's amazing - 4.77km in 30 mins! I completed the programme about a month ago and only today managed to run a full 5km and it took me 42 mins. Add a few more minutes next time and you'll hit it.

[Hedgehogs123 Graduate in reply to Maria_]

Thank you, going to do the run again on Sat, determined to get the 5k in 30 mins! 😁

[Thismumcan_run Graduate]

Congratulations 🎉

Loving the fact you had your hubby clapping you at the finish Line 😍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

Nice photo that Tinytears60 took of you.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Tinytears60 Graduate]

How bloody brilliant are you!!!

You certainly look very fresh so you have got this down to a fine art! 👏👏👏 I’m not sure I look like that Pre-run, never mind post! 🤣

So so well done! Incredible too... great distance!

Oh I’m so so chuffed for you!!!

We should be celebrating with end of run pic’s!! 📷😍🏃🏽‍♀️ Thanks so much for posting!!

Disappointed?!?! You must be delirious because of the run but NO WAY Lady!! Banish all that talk! It’s awesome!!!

I’m a tiny bit emotional reading the last bit.. in my head I’m there with you feeling that final minute as you cross the imaginary line!

Way to go! The other half clapped you on!

Love it! Amazing day and an early start to your weekend!

Hedgehog Has well and truly found her running legs! 🦔 🏃🏽‍♀️💕

CONGRATULATIONS! 🏆

[Hedgehogs123 Graduate in reply to Tinytears60]

Awww, thank you!!! I reckon more people should post their graduate run pics, don't you??!

[MrsSchnauzerSmith Graduate in reply to Hedgehogs123]

I would have done but I looked a lot sweatier and knackered than you do !!!! Well done!

[Hedgehogs123 Graduate in reply to MrsSchnauzerSmith]

Haha, I was red for about an hour after!!!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dtay1978 Graduate]

Congrats 🥳