C25K Complete!!

[DadP]

I never in a million years thought it was possible for me to do this, but I have!! A week longer than anticipated due to a Knee injury but nevertheless I made it!! Yes, I'm blowing my own Trumpet but I feel i deserve it. Not quite doing the 5k in 30 mins but I intend to get there.

Thankyou one and all for the encouragement, if I can do it YOU ALL CAN!!! 😂😂🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[AlMorr Ambassador Graduate]

You can blow your trumpet as loud as you want to, congratulations to you DadP on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[DadP Graduate in reply to AlMorr]

Thankyou, where do I find these pinned posts??

[AlMorr Ambassador Graduate in reply to DadP]

On the right side at the top of the Healthunlocked C25K Homepage, you will see June Graduates, click that and it takes you to the June graduate page.

[Grannyasbo Graduate]

🎺 🎺 📯📯you definitely can blow your trumpet. Well done. 👏👏👏👏👏👏

[Dtay1978 Graduate]

Congrats 🥳

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

[Hidden]

Hey well done ... massive achievement 🏆

[Kisyate]

Congratulations! You are an inspiration to me. I'm not overweight (any more) but I am 63 and had never really run before. I was only on week 2 when I injured my knee (and it's going to take more than a week to recover) but you give me hope that it's possible. Thank you!

[DadP Graduate in reply to Kisyate]

You can do it!! I have always hated running, used to walk X Country route at school and scoff at joggers when I saw them!! Just got to 60, weight went up to 22.5 stone, no clothes fitted and decided to do something about it. Joined Slimming World and started swimming Mon to Fri. When pools closed I was at a loss and decided to give this a go. Never thought I would last but I did!! Give that knee a rest, go out on a bike to give it a bit of exercise and go back to it. Keep me informed and Good Luck. 😊👍🏃‍♂️🏃‍♂️

[Kisyate in reply to DadP]

Thanks.

[ChubbyJawa Graduate]

Well done and congratulations.

You go ahead and play that trumpet. Play like Miles Davis. You've earned it.

👍💪📯