A lovely morning for this run. The toxic 10 kicked in but I ran another sub-30 minute 5k and at a slight quicker pace although it did not feel that way. Not bad for a 57 year old who only got off the couch 3 months ago ! Looking forward to the long weekend and another run on Sunday and might try the stepping stones podcast a few on here are using ... even though the music is a bit naff !! Onward and upwards πββοΈπββοΈπββοΈ
C25k Consolidation Run 5: A lovely morning for... - Couch to 5K
C25k Consolidation Run 5
Written by
CAFC62
Graduate
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5 Replies
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ButtercupKidGraduate
Brilliant βοΈ ! Go you !
Buddy34Graduate
5k in under 30 minutes , you should be so chuffed . Again ππ
AlMorrAmbassadorGraduate
Sub 30 minute 5k π π, congratulations
Sounding really good. Hope you get out this weekend π
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