C25k Consolidation Run 5

[CAFC62]

A lovely morning for this run. The toxic 10 kicked in but I ran another sub-30 minute 5k and at a slight quicker pace although it did not feel that way. Not bad for a 57 year old who only got off the couch 3 months ago ! Looking forward to the long weekend and another run on Sunday and might try the stepping stones podcast a few on here are using ... even though the music is a bit naff !! Onward and upwards 🏃‍♂️🏃‍♂️🏃‍♂️

[ButtercupKid Graduate]

Brilliant ⭐️ ! Go you !

[Buddy34 Graduate]

5k in under 30 minutes , you should be so chuffed . Again 😊😊

[AlMorr Ambassador Graduate]

Sub 30 minute 5k 🏃 😊, congratulations

[Comfortnotspeed]

Sounding really good. Hope you get out this weekend 👍

[CAFC62 Graduate in reply to Comfortnotspeed]

Thanks - just about to go for a run this morning 👍🏻