Wasnt feeling upto running this morning before work but having just got back from doing it wk7 run1 I so wish I had dragged my butt out of bed this morning but I did it ππββοΈ
Tired legs.: Wasnt feeling upto running this... - Couch to 5K
Tired legs.
Written by
Lara1972
Graduate
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8 Replies
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limberlouGraduate
But you did it!!! I did the same on Sunday ... talked myself out of running in the morning and went in the evening instead -which I found harder as I usually run mornings but a run is a run.
Good luck for run 2 πββοΈ
Thismumcan_runGraduate
I also did this run today out of my usual time and felt the same! π
Well done on completing your run ππ»
SandraY1Graduate
Well done π
IannodaTruffeMentor
Well done.
Tired and heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.
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