Week 7 done and dusted

[Karenross1975]

Well that's that week completed , week 7 done and I'm so amazed and proud of myself , bring on week 8👏👏👏, if I can do this than anyone can

[SandraY1 Graduate]

Well done 👍

[Gannet1 Graduate]

Big congratulations! 🥳 Any tips? I’m just about to start week 7 now and feel like it’s so exciting at this stage of the programme!😀

[Karenross1975]

All I can say is just go at your pace , what feels comfortable, i generally find the first 5minutes hard going but then get into a rhythm with running and breathing, good luck x

[Hidden]

Awesome work , I graduated yesterday and if I can give 1 piece of advice for your runs to graduation is keep hydrated 2 - 3 litres a day especially the day before you run. It really does help