Week 8 Run 1 🥴

[ChampGran]

Well, this was a tough one, worst so far. I've had a sore hip for a few days and even a 2 day break hasn't shifted it. I didn't want to leave it another day so I gave it a go. The dull ache followed me around the park and I struggled but I completed, albeit at a crawling pace.

I'm glad I did it but I'm not feeling the usual elation. I hope the next one is easier 🤨

[EThomas Graduate]

Well done. Good luck for your next run. I'm one run behind you so should be doing this run tomorrow.

[ChampGran Graduate in reply to EThomas]

Good luck for tomorrow!

[EThomas Graduate in reply to ChampGran]

Thank you

[Karuba]

Hi, congratulations on going out and completing the run anyway. I am getting back into running, and just wanted to say that I find stretching after a run or on a rest day really helps me - there are lots of free 'yoga for runners' routines on YouTube - many only take 10 minutes, but they have helped my ankles/knees/hips in the past!

[ChampGran Graduate in reply to Karuba]

Thank you, yes I do post run yoga with Adriene on YouTube. It's excellent.

[Dreambird Graduate]

Well done 🥳🤩 you did it. I’m just a run behind you - I’ll do this hopefully on Sunday. We’ve got this 🏃🏼‍♀️😊

[ChampGran Graduate in reply to Dreambird]

Thank you for the encouragement!