Woke up this morning and felt knackered to be honest, so went back to sleep until almost midday. Obviously by then the sun was almost in full force, and as much as I am a Summer baby, not even I would want to run during the hottest time of the day.
Went about my daily duties but my run was always in my thoughts. Got in from shopping this evening after 7pm, put my running clothes on & headed over to where I usually run.
28 minutes later an i'm still alive to tell the tale. Haven't been in the best of moods for the past day or so and so Luther Vandross carried me though my run this evening. Beautiful voice he has. A voice that soothes my soul at a time when I need it.
My run went ok. Managed to up my pace for the last 60 seconds. That's all I had in the tank today.
Here sitting over the park watching the sun set as I type this and then home for a nice hot soak in the bath.
The way I'm feeling today, I could've easily drowned my sorrows with excess food or afew glasses of wine. But I didn't. I'm so thankful for this programme because even on days like today, it's given me something to look forward to and something positive to do.
Keep running folks.x