Hydration sachets???

[MN4babes]

So, I plan on being rather ‘sociable’ this weekend but I don’t want this to effect my Monday run. Although I fully intend to drink lots of water, I was going to have a rehydration drink on Monday morning to give me a little help.

Has anyone else used them to give them for sports or is it busy just to use them after illness?

[Dexy5 Graduate]

Personally, I’d leave the run until Tuesday . Its ok to take 2 rest days.

[Spartacus22 Graduate]

I've used various ones favourite for flavour is high5 tabs in a bottle of water. I use them every pre run to be fair I know alot of friends the swear by them after being "sociable" if in doubt rest it out

[Tasha99 Graduate in reply to Spartacus22]

Shouldn’t you use them post run, or during, not pre?

[Spartacus22 Graduate in reply to Tasha99]

It depends on which brands you use sis hydro are generally for before your run 1 - 2 tabs on the lead up to runs. High 5 are are for before during and after depending on your runs. There vitamins light carbs and electrolytes so there good for hydrating in general if its really hot I have one leading up to a run to store up on electrolytes pre run and one made up to replenish when I've finished. Post run drinks tend to be more protein based some also containing electrolytes

[Bloomsbury22 Graduate in reply to Spartacus22]

This is all super helpful! I'd been wondering about the same as well so thanks for the advice.

[Spartacus22 Graduate in reply to Bloomsbury22]

Pleasure. Out of all of them I prefer high 5 for flavour ive tried multiple brands and they seem to cover more angles. Just beware of the caffeine ones they powerful haha. They do a sample pack for your discipline eg run cycle etc worth a try if your intrigued.

[MN4babes Graduate in reply to Spartacus22]

Perfect! Thanks