Week7

[Mark181261]

Week 7 run 2 done. Ran at 11 min per mile so I'm well on course for the 10 min pace required for week 9. It was a fantastic run in the sunshine along Hove sea front today I felt like a runner!

[AliB1 Graduate]

My average today was 12.28 min /mile so am very jealous of your pace! Also would love to be running along the sea front!!

[Mark181261 Graduate in reply to AliB1]

It will come I'm sure I am very lucky to have the seafront to run along

[scavo Graduate]

and you are a runner well done !!

[chickentrousers Graduate]

Hi, I completed the same run yesterday! I too am starting to feel like a runner and can't believe how positive I feel towards the programme. I really look forward to the runs when in the past I would dread the thought of exercise. I just hope the enthusiasm continues. I don't know how fast I run but plan to up the pace once I crack week 9.

[chickentrousers Graduate in reply to chickentrousers]

Must have been tired yesterday, I'm on week 6 not 7!!

[Harvey1989 Graduate]

I can't wait for the summer to really arrive as I live in eastbourne want to be up and down the front all summer without being too embarrassed!

[TJFlute in reply to Harvey1989]

I sometimes run in Eastbourne if I get the opportunity. It is a great place to run, much flatter for me than at home and the seafront is beautiful. There are lots of runners so you'll fit right in there!

[Mark181261 Graduate]

Hi Harvery

I love Eastbourne worked there for six years and got married at the grand hotel last June. Please don't be embarrassed at Least you are doing something positive what week are you on? I'm sure you will benefit from this programme I have !

[Minuette Graduate]

Great! I'm a week behind you. Well done

[Harvey1989 Graduate]

Hi mark I work at the grand hotel part time in the restaurant it is a really lovely hotel, I've got week4 r2 today which I'm looking forward to as it's such a lovely day here! And I've entered 2 10k runs in July so I'll have to keep it up! Glad to hear you've benefitted from the program it is a great formula and the c25k community is superb good to have other people out there who understand how you feel.