Smashed Week7 - oh yeah!

Loved the weather today - cold, windy and a bit drizzly. On my warm up, an old lady with her even older dog told me to get some clothes on! Dear runners, I do wear short shorts and a running top in case you’re having breakfast!!

This has been my best week yet as legs, head and breathing have all come together, and I know that I can now run for comfortably for 25 minutes. I CANNOT believe I just wrote that.

Bring on week 8 - am loving it!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

8 Replies

oldest β€’ newest
  • Big well done πŸ‘

    Sounds like you have well and truly smashed it!!!!!..... graduation is just around the corner!! 😊

  • We are nearly there, buddie17. πŸƒπŸ˜‹ Can you believe it - only 6 more runs 😱

  • 6 more?!!! Wowzers....😊

  • Yay! Good for you! It's good innit πŸ˜ƒπŸ’ͺπŸƒβ€β™€οΈπŸ‘βœ”οΈ

  • Sshhh, don't tell anyone but I think I love it πŸ™Š

  • It is a bit addictive. Who knew 😁😎

    Go steady though! It's important! β˜οΈπŸ™‚πŸƒβ€β™€οΈπŸ‘βœ”οΈ

  • I just did my second week 7 run today and feel the same... it’s amazing when it finally all clicks - I get such a buzz from running now!

  • Wow. You must be very happy. well done πŸ‘

You may also like...