1st Consolidation Run

[Kayleicia]

So - just finished my first consolidation run and... The sun. 🥵😱😨 Even at 7-8am it was beating down on me! I ended up more of a sweaty heap than usual after this run but also managed to run further without noticing in the 30mins so felt it was a good run overall. 👍💪

On another note - have inspired a fellow work colleague to pick up running with C25K which has made me feel really good. All’s well!

[SweatyHettie Graduate]

Well done! It is very hot today - I try and go out about 6:30 to avoid the heat (and people) but even then it was warm yesterday. I think it’s due to cool down a bit later in week.

That’s good getting a new recruit- I don’t know about you but I feel a bit evangelical about the programme and tell everyone about it! 😊

Good luck with consolidation 🏃🏼‍♀️

[Kayleicia Graduate in reply to SweatyHettie]

Yeah I might try getting up earlier, I’m awful for getting up early though. 😂

Oh definitely, it’s worked wonders on my fatigue/exhaustion, I can’t praise the program enough!

Thank-you 😁🏃‍♀️

[MMP175 Graduate]

Well done, it’s a great feeling not to have the pressure to complete a run anymore