Week 7 Run 1

[AliceInThePalace]

I managed 15 mins and then called it, after two weeks off I didn't think that was too bad for me, hopefully by the end of the week I will be back up to 25 😄 thanks for the ongoing support, encouragement and advice, big love for this forum (probably the only wholesome place on the internet 😅)

Cheers guys!

[Sloth7]

Well done for getting back out there! Only you can judge what’s right for you, sounds like you made the right decision. Keep at it 👏

[FreedomToRun Graduate]

That was a great result first time out!! Hope you are trying to run in cooler weather, although I think mother nature might be sorting that out for us after today 😂

[linzi7478 Graduate]

Keep going, you'll be back to where you were in a couple of weeks ago in no time at all xxx