I’ve just completed my first run of week 8. That feeling of pride and achievement is incredible! In this glorious weather it was certainly tough going but I got there. I’ve found this community brilliant for realising that pace isn’t everything (if anything during this programme!) and my running has improved tenfold because of that. Thanks all!
Sweaty!!: I’ve just completed my first run of... - Couch to 5K
Sweaty!!
Written by
gracer1
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading, if you haven't read it yet healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
SandraY1Graduate
Welcome and well done 👍
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