W5R3 ✔️ WOOP!

[LuckyKat123]

After two practise runs 😉 earlier in the week, I’ve just managed to run for 20 minutes WITHOUT stopping once.

It wasn’t easy and I had to push myself hard but I am over the moon that I did it 😁

The support on here is amazing and you’re all truly wonderful people 😍

[GoGo_JoJo Graduate]

well done! Enjoy that buzz, it's the best feeling! 👍🏻😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[SandraY1 Graduate]

Well done 👍 you go girl 👧

[Thismumcan_run Graduate]

Well done 😀

[Emcg51]

Well done, practice makes perfect 😄

[Krazycatlady Graduate]

I did that yesterday

Also I kicked myself I had to walk for about 30-60 secs as my calves got tight

But I got over it as I this time 5 weeks ago I couldn’t run for 60secs

[LuckyKat123 Graduate in reply to Krazycatlady]

You ran for 19 minutes! How good is that? 😀👏👏

I was the same, couldn’t run 60 secs at the beginning. Had to repeat some weeks/runs and without the support on here, I would have probably have given up on W3. Can’t believe I’m starting W6! This is changing my life.

We’ve got this! 🏃‍♂️💪🏻🎉👍🏻