I have just ran week 9 run 3 and did 5k!! I actually did not know whether to laugh or cry! massive emotion, so amazed at myself. 55yrs, never ran before this. this programme is AMAZING! I know it's often said on this forum by lots of us but I really would not have run the length of myself 9 weeks ago and today I ran 5k! Now I just have to do it again and again and again! I have booked a 5k on 9th November so Definately have a goal. Keep on running folks because it can be done, I am living proof!π
Graduated! Woop woop!!: I have just ran week... - Couch to 5K
Graduated! Woop woop!!
![Jinty55 profile image](https://images.hu-production.be/avatars/1e27ced35aa9fefe6acd33a591ae2014_small@2x_100x100.jpg)
![Jinty55 profile image](https://images.hu-production.be/avatars/1e27ced35aa9fefe6acd33a591ae2014_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations Jinty55, do you realise that you are among the only 10% of C25K runners who have managed to complete R3W9 in 30 minutes, excellent. To get your graduation badge and the word GRADUATE πnext to your username leave a message on the October graduate post in the pinned posts on the right side of healthunlocked C25K home page. ππππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done Jinty thatβs fantastic! Amazing that you made the 5K in the 9 weeks too ππππ Absolutely brilliant... all the best with your future runs especially the November run, keep us posted on your progress π
![cheryl_couch_tatty profile image](https://images.hu-production.be/avatars/2f6def55f855c91e843998880d107d90_small@2x_100x100.jpg)
Well done! Amazing!!
I feel your joy jumping off the page!π Very well done to you. It is a fantastic plan and itβs life changing. This is just the beginning of many more achievements to come. Happy running π