Woop woop!!!

[Sharna86]

Today was the day I kicked w6r3 ass! No more walking for me! I managed to compleat 5k within the 25 min run time too. Massively impressed with myself considering I majorly struggled with week 1! Now to reward myself with some yoguart, granola and lots of fruit! This plan works and it works well! Stick with it everyone and have a good day!

[F4TMAN]

Wow! That's really good going! 5m/km before you've graduated is fantastic!

[Oldfloss Administrator Graduate]

That is very, very fast...5 minutes per K... well done but keep it steady as you move onward..

[Suzi73 Graduate]

Well done I've only managed to get my 5k on my graduation 🎓. Now I'm still chasing it.

[Sharna86 Graduate]

I'm quite surprised! Went out at 5.15 and hardly even realised I was running until I was back home! Compleatly disappeared into myself and just ran! Bet it was just a fluke thou!

[misswobble Graduate]

Well done 😃

No hurry though you know. It’s not about speed or pace or distance. Its about finishing each session 💪👍😃