Week 7 Done!: Have just come back from the last... - Couch to 5K

Couch to 5K

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Week 7 Done!

Chappie77 profile image
Chappie77Graduate
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Have just come back from the last run of week 7. Started off running really well, had a major slump in the middle, then powered through the last 5 minutes to finish off! What I keep telling myself is how great I feel after I’ve run. Walking home for the final 5 minute cool down is such a great feeling. On to Week 8 on Monday - it’s just an extra 3 minutes onto each run 💪🏻

Have a great weekend everyone and well done!!

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Chappie77
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on

your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

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